Dry sauna
Dry sauna - a room with low humidity, which creates special heat so that the body can sweat. There are two main types of dry saunas, both of which have their own advantages and disadvantages.
Traditional dry saunas use a heating element with sauna stones to heat the room by convection. Infrared saunas, on the other hand, use infrared radiation that penetrates the skin and heats your body.
Both saunas reach extreme temperatures so that the body can sweat profusely. Traditional saunas can reach a maximum temperature of 90 degrees. Infrared saunas are usually heated to a maximum temperature of approximately 72 degrees.
Dry saunas have many health benefits. Some of these benefits include increased cardiovascular health, weight loss, detoxification, clearer skin, better sleep, enhanced immune system, respiratory benefits, and more. Other benefits of a dry sauna include a relaxed mind, body and increased self-esteem.
Steam room
A steam room is a large, humid room that uses steam to cause the body to sweat. The steam room is humid thanks to the generator used to heat the water in steam. This creates a very humid room that is very hot but cooler than most dry saunas. A steam room usually reaches a temperature of around 44 - 45 degrees.
Steam room is very beneficial for health. A steam room improves respiratory health, increases cardiovascular health, boosts the immune system, improves skin, sleep, promotes weight loss, detoxification, and more. Steam room is for those who want to relax their body and mind and increase their self-esteem.
Differences between dry and steam sauna
The effect of moisture. The feeling of moisture in the air is one of the aspects that makes a steam room appreciated. The steam room has a humidity level of 100%. This high level of humidity has a positive effect on the respiratory system. Moisture is soothing and can make breathing easier. This extra moisture is also very moisturizing for the skin. So your skin will feel much better after using the steam room. It must be remembered that moisture is a favorable environment for the accumulation of bacteria. Therefore, a steam room should be cleaned regularly to keep it safe to use.
Which sauna is more pleasant to be in? A certain steam room experience is far superior to a dry sauna. The reason is because the moisture in the air creates a soothing and relaxing environment. In addition, the temperature of the room is much lower, which makes it much easier to sit in the steam room for a long time.
Very high humidity also helps to sweat profusely? All the moisture accumulates on the body, so it seems that sweating is more abundant than it really is. This mind trick helps some people because they feel better sweating in a steam room than in a dry room.
Which option makes you sweat more? The honest truth is that there is no scientific answer to this question yet. A steam room makes you feel like you're sweating profusely, but that's because of the humid air.
Which is better - dry or steam sauna? Ultimately, both a dry sauna and a steam room produce the same basic effect – a good, profuse sweat. They also have the same health effects. So when it comes to which one is better, it all comes down to one's personal preference. If you want something that the body can easily withstand, then a steam bath would be the right choice. This is because moisture soothes the body. At the same time, a steam room is much smaller than a dry sauna. A steam room is also much more effective for improving the respiratory system than a dry sauna. The moisture created by the steam room clears all the sinuses and airways. Steam inhalation is very effective in treating sinusitis, bronchitis, asthma and cough. So, if you have any of these ailments, then steam room is the best for you.
However, it is best to try both dry sauna and steam room. This is the only way to see which one suits you best. It's just worth remembering that a steam room provides additional benefits, although it's practically the same as a dry sauna in terms of effect. So, find which one is most acceptable and start using it. You will even be surprised how much you will improve your health.
It is important to remember that you should always consult a doctor before using both a dry and a steam sauna. This will ensure that you are healthy enough to use the sauna. If at any time you feel dizzy or itchy, then you must leave the room. Give yourself some time to cool down and drink plenty of water.
Those who cannot tolerate hot humid environments should not use a steam room. This includes people with acute rheumatoid arthritis, acute infection or active tuberculosis. Those suffering from heart failure should also consult their doctor. So be safe and enjoy your dry or steam sauna.