+370 609 14143
[email protected]
I-V 8:00AM - 5:00PM (UTC+2) VI-VII Closed
I-V 8:00AM - 5:00PM (UTC+2) VI-VII Closed
  • English
    • EnglishEnglish
    • RussianRussian
    • GermanGerman
    • FrenchFrench
    • SpanishSpanish
    • ItalianItalian
    • GreekGreek
    • PolishPolish
    • RomanianRomanian
    • DanishDanish
    • SlovakSlovak
    • DutchDutch
    • SlovenianSlovenian
    • BulgarianBulgarian
    • CzechCzech
    • HungarianHungarian
    • FinnishFinnish
    • SwedishSwedish
eSaunaShop.com
    • Wish List (0)
    • Register
    • Login
  • 0
0
  • Your shopping cart is empty!

All Categories
  • Gifts

    Gift voucher

    • Gift ideas
    • Gift Sets
  • Woodburning sauna stoves
    • AITO woodburning sauna stoves
    • GEFEST woodburning sauna stoves
    • HARVIA woodburning sauna stoves
    • HUUM woodburning sauna stoves
    • IKI woodburning sauna stoves
    • KASTOR woodburning sauna stoves
    • KOTA woodburning sauna stoves
    • NOVA wood-burning sauna stoves
    • MISA woodburning sauna stoves
    • MONDEX woodburning sauna stoves
    • NARVI woodburning sauna stoves
    • TEPLODAR woodburning sauna stoves
    • SKAMET woodburning sauna stoves
    • STOVEMAN woodburning sauna stoves
    • SUMMIT cast iron sauna stoves
    • TULIKIVI woodburning sauna stoves
    • Chimneys, flues
    • Water heaters
    • Wood-burning sauna stoves additional equipment
    • Spare parts for woodburning sauna stoves
  • Electric sauna heaters
    • EOS electric sauna heaters
    • HARVIA electric sauna heaters
    • HELO electric sauna heaters
    • HUUM electric sauna heaters
    • IKI electric sauna heaters
    • MAGNUM electric sauna heaters
    • MISA electric sauna heaters
    • MONDEX electric sauna heaters
    • NARVI electric sauna heaters
    • SAWO electric sauna heaters
    • SAUNUM electric sauna heaters
    • TYLÖ electric sauna heaters
    • TULIKIVI electric sauna heaters
    • Control units for electric sauna heaters
    • Spare parts of electric sauna heaters
    • Accessories for electric sauna heaters
  • Steam generators
    • HARVIA steam generators
    • EOS steam generator
    • SAWO steam generators
    • STEAMTEC steam generators
    • TYLÖ steam generators
    • HELO steam generators
    • PEGO steam generators
    • Steam sauna seats
    • Control units
    • Spare parts for steam generators
    • Accessories for steam baths
  • Infrared elements
    • HARVIA for infrared saunas
    • EOS for infrared saunas
    • SAWO for infrared saunas
    • SENTIOTEC equipment for infrared saunas
    • TYLÖ for infrared saunas
    • HELO for infrared saunas
    • Infrared sauna control panels
    • Infrared panels airRed
    • Additional equipment for infrared saunas
    • Spare parts for infrared saunas
  • Sauna control units
    • Control panels for traditional sauna stoves
    • Sauna control units for steam heaters
    • Sauna control panels for steam generators
    • Sauna control panels for infrared saunas
    • Sauna control panels for lighting
    • Additional equipment for sauna control panels
    • Spare parts for sauna control panels
  • Sauna stones
    • Stones for heaters
    • Articles of stone
  • Sauna wood
    • Cladding
    • Wood for sauna benches
    • Frames
    • Inside corners
    • Sauna bench modules
    • Other wood products for sauna
  • Sauna lighting
    • Sauna lamps
    • Steam sauna lighting
    • Sauna LED light
    • Sauna LED strips, RGB
    • Sauna fiberlight sets
    • Sauna lamp shades
    • LED additional equipment for sauna
  • Sauna doors
    • Windows for saunas
    • Glass doors
    • Steam-sauna glass doors
    • Glass sauna showcases
    • Mouldings for the doors
  • Sauna building
    • Decorative materials for sauna
    • Tulikivi soapstone finish
    • Electric sauna cables
    • Lacquers and oils for sauna
    • Sauna insulation materials
    • Sauna building materials
    • Fasteners and tools for sauna
    • Sauna ventilation parts
    • Sauna audio & video
    • Plumbing and fire safety products for saunas
    • Sauna chimneys, flues
    • Bed modules for sauna
  • Sauna accessories
    • Sauna textiles
    • Sauna aromas
    • Aroma sauna dispenser
    • Buckets, pails, basins
    • Sauna ladles
    • Sauna whisks
    • Body care
    • Sauna accessories for massage
    • Himalayan salt products
    • Watches
    • Sauna thermometers and hygrometers
    • Sauna shower buckets
    • Sauna headrests, seats
    • Sauna stools
    • Hangers
    • Sauna wood products
    • Ceramic products for sauna
    • Mirrors
    • Fireplace accessories
    • Products for sauna care
    • Sauna Furniture
  • Sauna cabins
    • Finnish Sauna Cabins
    • Steam cabin
    • Infrared sauna cabins
    • Showers and shower cabins
  • Outdoor sauna
    • Round bathtubs
    • Sauna barrels
    • Sauna houses
    • Sauna Furniture
  • Swimming Pools
    • SPA bath
    • Therapeutic baths
    • Swimming pool cleaning equipment
    • Pool chemicals
    • Other products for pools
  • Ice generators
  • Gifts

    Gift voucher

    • Gift ideas
    • Gift Sets
  • Woodburning sauna stoves
    • AITO woodburning sauna stoves
    • GEFEST woodburning sauna stoves
    • HARVIA woodburning sauna stoves
    • HUUM woodburning sauna stoves
    • IKI woodburning sauna stoves
    • KASTOR woodburning sauna stoves
    • KOTA woodburning sauna stoves
    • NOVA wood-burning sauna stoves
    • MISA woodburning sauna stoves
    • MONDEX woodburning sauna stoves
    • NARVI woodburning sauna stoves
    • TEPLODAR woodburning sauna stoves
    • SKAMET woodburning sauna stoves
    • STOVEMAN woodburning sauna stoves
    • SUMMIT cast iron sauna stoves
    • TULIKIVI woodburning sauna stoves
    • Chimneys, flues
    • Water heaters
    • Wood-burning sauna stoves additional equipment
    • Spare parts for woodburning sauna stoves
  • Electric sauna heaters
    • EOS electric sauna heaters
    • HARVIA electric sauna heaters
    • HELO electric sauna heaters
    • HUUM electric sauna heaters
    • IKI electric sauna heaters
    • MAGNUM electric sauna heaters
    • MISA electric sauna heaters
    • MONDEX electric sauna heaters
    • NARVI electric sauna heaters
    • SAWO electric sauna heaters
    • SAUNUM electric sauna heaters
    • TYLÖ electric sauna heaters
    • TULIKIVI electric sauna heaters
    • Control units for electric sauna heaters
    • Spare parts of electric sauna heaters
    • Accessories for electric sauna heaters
  • Steam generators
    • HARVIA steam generators
    • EOS steam generator
    • SAWO steam generators
    • STEAMTEC steam generators
    • TYLÖ steam generators
    • HELO steam generators
    • PEGO steam generators
    • Steam sauna seats
    • Control units
    • Spare parts for steam generators
    • Accessories for steam baths
  • Infrared elements
    • HARVIA for infrared saunas
    • EOS for infrared saunas
    • SAWO for infrared saunas
    • SENTIOTEC equipment for infrared saunas
    • TYLÖ for infrared saunas
    • HELO for infrared saunas
    • Infrared sauna control panels
    • Infrared panels airRed
    • Additional equipment for infrared saunas
    • Spare parts for infrared saunas
  • Sauna control units
    • Control panels for traditional sauna stoves
    • Sauna control units for steam heaters
    • Sauna control panels for steam generators
    • Sauna control panels for infrared saunas
    • Sauna control panels for lighting
    • Additional equipment for sauna control panels
    • Spare parts for sauna control panels
  • Sauna stones
    • Stones for heaters
    • Articles of stone
  • Sauna wood
    • Cladding
    • Wood for sauna benches
    • Frames
    • Inside corners
    • Sauna bench modules
    • Other wood products for sauna
  • Sauna lighting
    • Sauna lamps
    • Steam sauna lighting
    • Sauna LED light
    • Sauna LED strips, RGB
    • Sauna fiberlight sets
    • Sauna lamp shades
    • LED additional equipment for sauna
  • Sauna doors
    • Windows for saunas
    • Glass doors
    • Steam-sauna glass doors
    • Glass sauna showcases
    • Mouldings for the doors
  • Sauna building
    • Decorative materials for sauna
    • Tulikivi soapstone finish
    • Electric sauna cables
    • Lacquers and oils for sauna
    • Sauna insulation materials
    • Sauna building materials
    • Fasteners and tools for sauna
    • Sauna ventilation parts
    • Sauna audio & video
    • Plumbing and fire safety products for saunas
    • Sauna chimneys, flues
    • Bed modules for sauna
  • Sauna accessories
    • Sauna textiles
    • Sauna aromas
    • Aroma sauna dispenser
    • Buckets, pails, basins
    • Sauna ladles
    • Sauna whisks
    • Body care
    • Sauna accessories for massage
    • Himalayan salt products
    • Watches
    • Sauna thermometers and hygrometers
    • Sauna shower buckets
    • Sauna headrests, seats
    • Sauna stools
    • Hangers
    • Sauna wood products
    • Ceramic products for sauna
    • Mirrors
    • Fireplace accessories
    • Products for sauna care
    • Sauna Furniture
  • Sauna cabins
    • Finnish Sauna Cabins
    • Steam cabin
    • Infrared sauna cabins
    • Showers and shower cabins
  • Outdoor sauna
    • Round bathtubs
    • Sauna barrels
    • Sauna houses
    • Sauna Furniture
  • Swimming Pools
    • SPA bath
    • Therapeutic baths
    • Swimming pool cleaning equipment
    • Pool chemicals
    • Other products for pools
  • Ice generators
  • Special offers
    • SALE
    • NEW PRODUCTS
    • TYLO SALE!
  • Services
    • Sauna installation
    • Sauna projects
    • Sauna construction
    • How to install a sauna?
    • Installation of swimming pools
    • Sauna heaters
  • About us
  • Blog
  • Gallery
  • Contacts

Worldwide shipping

  • Home
  • Useful information
  • Which is better - dry or steam sauna?
Which is better - dry or steam sauna?

Which is better - dry or steam sauna?

Published on: 2023-07-12 Last edited on: 2025-04-16

Dry sauna

Dry sauna - a room with low humidity, which creates special heat so that the body can sweat. There are two main types of dry saunas, both of which have their own advantages and disadvantages.

Traditional dry saunas use a heating element with sauna stones to heat the room by convection. Infrared saunas, on the other hand, use infrared radiation that penetrates the skin and heats your body.

Both saunas reach extreme temperatures so that the body can sweat profusely. Traditional saunas can reach a maximum temperature of 90 degrees. Infrared saunas are usually heated to a maximum temperature of approximately 72 degrees.

Dry saunas have many health benefits. Some of these benefits include increased cardiovascular health, weight loss, detoxification, clearer skin, better sleep, enhanced immune system, respiratory benefits, and more. Other benefits of a dry sauna include a relaxed mind, body and increased self-esteem.

Steam room

A steam room is a large, humid room that uses steam to cause the body to sweat. The steam room is humid thanks to the generator used to heat the water in steam. This creates a very humid room that is very hot but cooler than most dry saunas. A steam room usually reaches a temperature of around 44 - 45 degrees.

Steam room is very beneficial for health. A steam room improves respiratory health, increases cardiovascular health, boosts the immune system, improves skin, sleep, promotes weight loss, detoxification, and more. Steam room is for those who want to relax their body and mind and increase their self-esteem.

Differences between dry and steam sauna

The effect of moisture. The feeling of moisture in the air is one of the aspects that makes a steam room appreciated. The steam room has a humidity level of 100%. This high level of humidity has a positive effect on the respiratory system. Moisture is soothing and can make breathing easier. This extra moisture is also very moisturizing for the skin. So your skin will feel much better after using the steam room. It must be remembered that moisture is a favorable environment for the accumulation of bacteria. Therefore, a steam room should be cleaned regularly to keep it safe to use.

Which sauna is more pleasant to be in? A certain steam room experience is far superior to a dry sauna. The reason is because the moisture in the air creates a soothing and relaxing environment. In addition, the temperature of the room is much lower, which makes it much easier to sit in the steam room for a long time.

Very high humidity also helps to sweat profusely? All the moisture accumulates on the body, so it seems that sweating is more abundant than it really is. This mind trick helps some people because they feel better sweating in a steam room than in a dry room.

Which option makes you sweat more? The honest truth is that there is no scientific answer to this question yet. A steam room makes you feel like you're sweating profusely, but that's because of the humid air.

Which is better - dry or steam sauna? Ultimately, both a dry sauna and a steam room produce the same basic effect – a good, profuse sweat. They also have the same health effects. So when it comes to which one is better, it all comes down to one's personal preference. If you want something that the body can easily withstand, then a steam bath would be the right choice. This is because moisture soothes the body. At the same time, a steam room is much smaller than a dry sauna. A steam room is also much more effective for improving the respiratory system than a dry sauna. The moisture created by the steam room clears all the sinuses and airways. Steam inhalation is very effective in treating sinusitis, bronchitis, asthma and cough. So, if you have any of these ailments, then steam room is the best for you.

However, it is best to try both dry sauna and steam room. This is the only way to see which one suits you best. It's just worth remembering that a steam room provides additional benefits, although it's practically the same as a dry sauna in terms of effect. So, find which one is most acceptable and start using it. You will even be surprised how much you will improve your health.

It is important to remember that you should always consult a doctor before using both a dry and a steam sauna. This will ensure that you are healthy enough to use the sauna. If at any time you feel dizzy or itchy, then you must leave the room. Give yourself some time to cool down and drink plenty of water.

Those who cannot tolerate hot humid environments should not use a steam room. This includes people with acute rheumatoid arthritis, acute infection or active tuberculosis. Those suffering from heart failure should also consult their doctor. So be safe and enjoy your dry or steam sauna.

Harvia sauna ans spa
EOS finest sauna engineering
Huum
Sawo
Tylö
HELO
Gefest
Tulikivi
Narvi

Subscribe to the newsletter

Sign up to receive email updates on new product announcements, gift ideas, special promotions, sales and more.

Company details

UAB "Poilsio Sprendimai"
Company Code: 303170822
VAT ID: LT100008188313
Company Address: Sandėlių St. 28, Klaipėda, LT-95107, Lithuania
A/C: LT337300010158072893
Bank: "Swedbank" AB
Bank Address: Konstitucijos Ave. 20A, 03502 Vilnius, Lithuania
Bank Code:
73000
SWIFT Code: HABALT22

Information

  • Services
  • Purchase and payment
  • Warranty and return
  • Privacy policy
  • Delivery
  • Rules
  • Special offers

About us

EsaunaShop - you will find all the equipment you need for your sauna in one place: from the best sauna accessories to luxury equipment. You will also find the largest selection of sauna heaters on our website.

We also offer a wide selection of sauna products from the most famous European brands. You can easily choose sauna equipment or interior details for a family or larger sauna.

Trustpilot

 © 2016-2024 EsaunaShop Online shop. All rights reserved. 

Our website uses cookies to optimize and develop our operations, as well as to improve and analyze visitor experiences and to target our and our partners' advertisements. You can choose what data you allow us to collect by clicking the 'Manage preferences' link. You can manage or revoke your consent at any time. By allowing all cookies, you will enable us to provide the best browsing and shopping experience. Certain cookies are necessary for our website to function properly and for you to use its features.
For more information about cookies and how we use them, you can refer to our cookie notice and also visit https://www.allaboutcookies.org/
More information
Allow all Allow selected Show optionsHide options Allow Only necessary
My cookie preferences
My cookie preferences

Your previous cookie consent preferences are shown here.

Change Close