Risk of infection. The not so hot sauna temperature (60-70 degrees Celsius) and relatively high humidity (50%) create a favorable environment for viruses and bacteria to multiply. However, this climate is recommended for people with circulatory problems. Moist and mild sauna climate can be created by electric and wood-burning heaters, heaters with a large amount of stones or electric heaters with a steam generator. You can find the entire assortment in the online store www.esaunashop.com.
When the temperature in the sauna is between 70 and 120 degrees Celsius, sweating starts quickly. It is recommended to be in the sauna without clothes, because the process of heating the body takes place externally - you sweat from the high heat created in the room. It is recommended to cool down from the sauna as long as you have been in the sauna. It is best to do this in the fresh air (heat evaporates through the skin), then in a shallow cool pool or by pouring cool water over yourself.
Anyone who has more space in their home can install a sauna. It's even easier if you have a large bathroom where you can install a sauna cabin - a modern, practical solution that will save time, space and ensure high-quality bathing. Regarding sauna installation, you can consult the www.esaunashop.com specialists who will explain in detail how to properly install a sauna at home or offer installation services and design the sauna of your dreams.
Infrared cabin:
Infrared cabins are becoming increasingly popular, becoming an integral part of the spa area. The prevailing heating temperature in infrared cabins is 35 - 50 degrees Celsius. The body is not heated by the external temperature, it slowly warms from the inside. In this way, deep heat brings water molecules to the outside of the body. This promotes blood flow, metabolism and oxygen supply, relaxes muscles, and reduces back pain.
You can go to the infrared sauna in a bathing suit or wrapped in a towel, because the temperature of the sauna is not high - up to 50 degrees Celsius.
After a 20-30 minute infrared sauna procedure, just a few minutes of taking a warm shower is enough to cool down and relax.
An infrared sauna strengthens immunity, relaxes muscles, detoxifies the body, and regular use lowers cholesterol. Slow sweating is less harmful to health, there are no big changes in temperature, sweating is slow, without stress on the body.
Both the sauna and the infrared cabin are suitable for people of all ages. Only people who have high blood pressure or circulatory problems should choose a milder sauna - a sauna where the temperature is not high and the climate is relatively humid. The infrared sauna is suitable for people who cannot tolerate hot temperatures and people with weaker health, as it is gentle, the temperature in the sauna room does not exceed 50 degrees.
In order to feel the benefits of sauna procedures, you need to visit them regularly - at least once a week, 2 - 3 sessions of 5 - 15 minutes each.
In order to feel all the benefits and effects, it is recommended to visit the infrared sauna once a week or more often for 20-30 minutes.
In order to correctly choose a traditional sauna or an infrared sauna, you should first try them and observe how your body reacts to different types of saunas, which sauna is more acceptable. No matter what you choose, both types of saunas have a positive effect on the heart and circulatory system, detoxify the body and strengthen the immune system.
