It is difficult to imagine modern life without phones, tablets, or other electronic devices. They accompany us at work, during our free time, and even when we are relaxing. However, the sauna is one of the few places where technology is not only unnecessary but often harmful. The question of whether it is possible to use phones or other devices in the sauna and why experts recommend avoiding them is being asked more and more often.
Why is the sauna harmful to electronic devices?
A sauna is an environment with high temperatures and increased humidity. Such conditions are extremely unfavorable for electronics. Most phones, watches, and wireless headphones are not designed for prolonged exposure to heat. High temperatures can damage internal components, especially batteries, which wear out faster in heat, lose capacity, or even become deformed.
Humidity, especially in a steam sauna, can penetrate the interior of the device and cause corrosion or short circuits. Even devices that have a certain degree of moisture or water resistance certification are usually not designed for the extreme conditions of a sauna.
The benefits of not using a phone for people
Avoiding electronics in the sauna is beneficial not only for the technology, but also for the person themselves. The sauna has long been considered a place for rest, not only for the body but also for the mind. When you don't have your phone in your hand, the need to check messages or news disappears, allowing your brain to truly rest. Without a phone in the sauna, it is easier to focus on your body's sensations, breathing, and posture. People are more likely to sit or lie down correctly, without fidgeting or straining their neck or shoulders while looking at the screen. This helps to avoid additional tension and allows you to fully enjoy the sensations provided by the sauna.
The sauna as a space for conscious disconnection
Giving up electronics in the sauna encourages conscious presence in the here and now. It is a space where there is room for silence, conversation, or simply calm thought. This withdrawal from the daily flow of information helps to reduce stress and restore emotional balance.
It is this experience that is often cited as one of the greatest values of the sauna, which cannot be achieved if your attention is constantly focused on the screen.
Music in the sauna: how to choose it safely
Although the use of phones in the sauna is not recommended, background music is important to some people. In this case, it is worth choosing solutions specifically designed for saunas. These can be integrated sound systems or separate speakers designed to withstand high temperatures and humidity. Such devices allow you to enjoy music safely, without damaging either the sauna or the equipment, and the music remains a background part of the sauna experience rather than the main focus of attention.
Why it is worth leaving devices outside the sauna door
In summary, it can be said that the use of electronics in the sauna is neither necessary nor beneficial. High temperatures and humidity can irreversibly damage electronic devices, shorten their service life, or cause malfunctions that are not covered by the warranty. More importantly, phones and other screens in the sauna interfere with its main purpose—deep relaxation and conscious presence in the here and now.
Constant attention to notifications, news, or social networks prevents the body and mind from fully disconnecting from the daily pace. Without electronics in the sauna, it is easier to listen to your senses, breathing, and your body's reactions to heat, which helps you maintain proper posture, better regulate the duration of the sauna session, and avoid unnecessary tension. This experience allows you to experience the sauna not as just another activity, but as a conscious ritual of relaxation. By leaving our phones and other devices outside the sauna door, we give ourselves the opportunity to experience the true essence of the sauna – a slow, calm experience focused on the recovery of the body and mind. It becomes a space without haste, information noise, or external stimuli, but only warmth, tranquility, and time for oneself. Such a sauna not only relaxes but also helps to restore the inner balance that is often lacking in everyday life.